Ginger has a certain role in dispelling dampness. Ginger has the effect of dispersing cold and sweating, dispelling cold as well as dispelling dampness. Dampness is strong in summer, which can easily cause heatstroke and external sensation. Eating ginger can disperse the cold in the stomach and achieve the effect of sweating. In addition to its sweating effect, ginger also has a detoxifying effect. In summer, many foods are very easy to spoil, eat ginger can enhance resistance, dehumidification, motion sickness can also eat more ginger. In addition, ginger is actually divided into many kinds, some are raw ginger, some are dried ginger. Ginger has the strongest sweating ability, so it can get rid of dampness. But dry ginger is different, dry ginger warm effect is stronger, for the stomach cold patients to eat more dry ginger in moderation.