Chinese wolfberry infused water often does not achieve the desired effect, Chinese wolfberry is rich in a variety of trace elements and vitamins, can nourish the yin and kidney, enhance immunity. But wolfberry only in the case of long-term persistent consumption to achieve its medicinal value, wolfberry soaking water often causes the loss of its nutrients, because wolfberry is water-soluble vitamins, easily destroyed by heat. So the correct use of wolfberry is wolfberry soaked in cold water, after the dish is stir-fried or porridge well put a little wolfberry for ingredients, can make the loss of vitamins to a minimum. In addition, wolfberry often need to be combined with other nutrients and trace elements consumption, in order to achieve better results.