Weddings have wedding ceremonies! Adults have rites of passage (ancient, you know)? But have you ever heard of a sleep ceremony? Do you know how to create your own sleep ritual? Case – The Dangers of Insomnia An 18 year old high school sophomore is under special pressure to study and her parents have high hopes for her. Recently, however, her parents found that she was secretly smoking and drinking, her temper became particularly violent, and she smashed things when she did not feel well, and her boredom with studying was very obvious. She had no choice but to go to the hospital. After detailed inquiries, we learned that the above emotional changes began with insomnia under pressure. If found in time, timely treatment, the condition will not develop to such a serious degree as today. Insomnia is not as simple as not being able to sleep, short-term insomnia often leads to daytime insanity, dizziness, affecting learning and work; long-term insomnia will bring about dysfunction of various body systems, and can induce ulcer disease, hypertension, coronary heart disease, diabetes, anxiety and depression and even schizophrenia, need to be treated as early as possible. Establish sleep rituals Good sleep requires the establishment of natural conditioned reflexes, which can also be called sleep rituals. The following a few small movements, every day before going to bed to do, tell yourself to sleep began, the formation of conditioned reflexes. It should be noted that the massage technique should be gentle and slow to avoid counterproductive. 1, push the heart meridian Shenmen, Tongli line 30 times. 2, rubbing Laogong to the degree of penetrating heat. 3, hands rubbed hot light on both eyes for about 1 minute. 4, five fingers slightly divided, from front to back push comb scalp 10-15 times. 5, hands folded over the abdomen, gently rubbing, clockwise and counterclockwise about 30 times each. Self-regulation 1, moderate physical activity during the day, exercise early in the morning every day, helps the body adjust the biological clock. 2, before going to bed, write out what you worry about, and then throw it aside. 3, half an hour before bedtime can listen to soft and beautiful music, do some walking and other soothing activities. 4, before going to bed with warm water to wash your feet, massage the soles of your feet.