Chicken can be eaten in the early stages of pregnancy because it contains essential amino acids, animal proteins, which are beneficial for the development of the embryo. It is also recommended to eat more sea fish during pregnancy, which is good for the development of the fetal brain. Eat more nuts, such as walnuts, pistachios, etc., all help the development of the fetal brain. In addition, the diet must be balanced in terms of nutrition, such as daily carbohydrates and vitamins, you can eat milk, eggs, fish and meat, so that the nutrition can be balanced and conducive to the normal development of the embryo. It is recommended that you must not smoke or drink during pregnancy and that you have regular checkups.