You can drink honey water appropriately during weight loss, but not by drinking honey water for weight loss. Honey is honey brewed by bees, and honey is relatively rich in nutritional value. Every 100 grams of honey contains 321 kcal of energy, 75.4 grams of carbohydrates, 0.4 grams of proteins, 1.9 grams of fats, 3 milligrams of vitamin C, 28 milligrams of potassium, and many other nutrients. Drinking some honey water properly during weight loss can provide the body with a variety of nutrients. However, honey water has no fat-burning effect, so you can’t lose weight through honey water. Due to the high sugar content, long-term over drinking instead of gaining weight. People who have the need to lose weight are advised to choose healthy weight loss methods, such as controlling diet and more exercise. People with diabetes should not drink honey water. You need to be persistent during the weight loss period, do not give up halfway, so as not to affect the effect of weight loss.