Localization: On the sole of the foot, located in the depression of the front part of the foot, in the first third of the line connecting the head of the suture lines of the 2nd and 3rd toes and the heel of the foot. Indications: Fever, vomiting, diarrhea, heartburn, insomnia, constipation, fainting, headache, shock, heatstroke, hemiplegia, tinnitus, nephritis, impotence, spermatorrhea, all kinds of gynecological diseases and reproductive diseases. Example: The Yellow Emperor’s Classic of Internal Medicine says, “The kidneys come out of the spring, and the spring is the heart of the foot.” Meaning, the kidney meridian gas is like a source of water, from the foot, gushing out to irrigate all the limbs around the body. Therefore, the Yongquan point in the human body health, disease prevention, treatment, health care and other aspects have shown its important role. Regular massage of Yongquan acupoint, can be active kidney qi, guide the kidney meridian fire and upper body turbid gas down, with tonic kidney, Shu liver, eyesight, nourish the role of the five viscera and six bowels. Specific method is: wash your feet with hot water every night, sit on the edge of the bed, bend your leg at the knee and put it on the other leg, the heart of the knee crooked inside, first massage the heart of the left foot with your right hand, and then massage the heart of the right foot with your left hand, and then massage it in a circle until the localization of the red and hot. Massage movements should be slow and consistent, light and important to be appropriate, the beginning of the speed of a little slower, and so adapt to gradually accelerate and lengthen the time. In addition, you can also rub your hands hot, and then rub the heart of the foot, horizontal rub, vertical rub can be. Rub 80 to 100, or more. Yongquan acupoint health cure a lot of methods, now briefly as follows: (1) rub Yongquan acupoint: China’s first Qing Dynasty external treatment of the first book “First Aid Guangsheng set,” said: “rub feet, every night when you go to bed, with the beads to hold the toes, a hand rub the heart of the foot, such as as more than a thousand, less than one hundred, feel the heart of the foot is hot, will be the toes slightly rotated, the two feet more friction. Cover the Yongquan points in the heart of the two feet, Mo hot sleep, the most solid essence melt blood, health and longevity, benefit a lot of people’s work.” (2) Press Yongquan method: vertical pressure with the thumb of the fingertips of the heart of the foot Yongquan point, press a few moments and then lift, a press a release, repeated, to the extent that the patient can tolerate. (3) Kneading Yongquan method: with the thumb or index finger or middle finger end placed in the heart of the foot at the Yongquan point, back and forth kneading, each foot heart kneading 100 times is appropriate. Commonly used this method can dredge the heart and kidneys, adjust the function of internal organs; can prevent colds and flu, lower blood pressure, treatment of dizziness, insomnia; but also can make the middle-aged and elderly people walk lightly, shins strong and healthy, and can promote sleep, so that the urinary and fecal fluids. (4) fire baking Chungquan method: the Chinese medicine Chuanwu (or Caowu) 100g, camphor 10g, total research for the fine powder, vinegar modulation into a bullet size, placed in the heart of the foot, put the micro-fire baking, the temperature in order to tolerate as far as the degree of the body with the clothes around the body, so that the sweat as saliva, that is, take effect. This method can cure foot, knee and other joint rheumatism pain. String Ya outside the editorial” is also contained: “foot swelling pain, camphor two two, one or two aconite, for the end, vinegar and pills bullet large, each placed in the heart of the foot to step on, under the micro-fire baking, clothing cover, sweating like saliva for the effect.” (5) moxibustion Yongquan point method: Song Dynasty “magpie heart book” pointed out that: “Yongquan two points, in the heart of the foot Wanzhong, the treatment of long years of foot swelling and pain, or the heart of the foot even shin pain, or lower limb leg swelling, heavy and less power.” Use moxa sticks or moxa pillars to moxibustion Yongquan acupoints for 20 to 30 minutes, and moxibustion once a night before going to bed can be. Moxibustion foot heart method can treat a variety of diseases, especially for the deficiency cold evidence better effect, but Yin deficiency and fire evidence should not use this method. (6) the heart of the foot coated with drugs: the drug will be ground, with the appropriate liquid will be mixed into a thick juice (or direct selection of greasy drugs), will be coated with ointment on the Yongquan points. This method can not only play a role in the drug, but also check through the rubbing of the heart of the foot to play a stimulating role, and therefore the application of repeated rubbing. Heart of the foot coating method is more commonly used in ancient times, such as the “thousand gold formula” that is contained: “five things licorice raw mo cream formula” coated with children’s hands and feet heart, can prevent diseases and health care. (7) spring paste method: in the “Qing Tai Hospital formula” book, contains “prolonged life spring paste” of the health care formula: medicinal use of eucommia, hyssop, ripe earth, epimedium, continued, licorice 60g, raw earth, cumin, cuscuta, tianmazi 15g, andrographis, incense, cloves, frankincense, myrrh, 6g, musk 0.6g. With 1500g of sesame oil, will be listed as Cortex Eucommia to the first 12 kinds of medicines such as wood incense boiled withered slag, into the lead Dan collection of paste, and then add cloves, frankincense, myrrh, musk, etc. Stirred into a paste, made of paste. According to the record: this paste can cure congenital deficiency, acquired loss, bone impotence body thin, Yang Qi weak; to the coupling is not dense, vulnerable to wind and cold, often more diseases. If you always paste the Yongquan points, and paste the kidney Yu, Guanyuan points, not only for life without cold and dampness, foot, paralysis, and can prevent health care, prolong life, the real cream is also immortal. (8) intention to guard the Yongquan method: this is a method of qigong exercise. Intention to guard, can take a standing position, can also be taken lying down, the whole body to relax, remove distractions, eyes slightly closed, tongue against the palate, will be placed in the intention of the foot heart of the Yongquan acupoints, the time from short to long, each time you can intention to guard for 30 minutes or so, according to the different circumstances of the individual will be shortened or extended time. 1 to 3 times a day. Intention to guard the heart of the foot method generally will not deviate from the frail and sick or hot under the cold is the most appropriate. This method is more with the massage of the foot with the application of the method, have a strong body, prolong life. (9) moxibustion chongquan acupoint fire method: 30 grams of Cornus officinalis, research for finely ground, plus 15 grams of flour, rice vinegar into a burnt, applied to the chongquan acupoints, wrapped in gauze, a day for a change, can be treated for the evidence of the hands and feet syncope. If the patient’s yin deficiency fire, sore throat, can be used in traditional Chinese medicine, a research for a fine powder, with rice vinegar into paste, paste on the Yongquan acupoint, can lead to fire downstream. (10) treatment of nosebleeds: garlic crushed on the heart of the foot Yongquan point, a variety of mouth and nose bleeding, even thrombocytopenia of the mouth and nose bleeding, are effective. (11) moxibustion Yongquan acupoint for insomnia: insomnia, the motherland medicine known as “insomnia”, modern medicine known as “neurasthenia”, as a common disease, mostly caused by excessive thinking, labor injury to the heart and mind. Precautions: “Thousand Gold Wing Fang” pointed out that: “Yongquan stabbed deep murder”. According to “General Records of the Holy Spirit”, “Yongquan should not be injured, but it will make people scatter all the gods”. Therefore, clinical acupuncture should not be too deep, if too deep, will lead to mental instability. In addition, more blood vessels in the foot, shallow, improper stabbing, easy to bleed; if more bleeding, may lead to tongue muscle spasm or paralysis, tongue stiffness.