Foot cramps, also known as foot cramps, clinically there is no solution to foot cramps fastest way of saying, usually, can be treated by massage, hot compresses, warmth and other ways. 1. Massage: when the foot cramp, can be used to press, kneading and other local massage to relieve, in order to achieve relaxation of the muscles, relieve the effect of pain. 2. Hot compresses: when foot cramps, you can also use local hot compresses to promote local blood circulation and soothe the muscles, in order to improve the symptoms of foot cramps. 3. Keep warm: when foot cramps, you should also pay attention to keep the affected area warm, to avoid the consequences of foot cramps worsened by cold. When the symptoms of foot cramps occur and continue to be unrelieved or aggravated, you should go to the hospital in a timely manner in order to alleviate the symptoms.