Oat kernel is the grain of oat rice after it has been peeled. Oats, also known as sparrow rice and wild wheat, is flat in nature, sweet in flavor, and belongs to the spleen, liver and large intestine meridians. Effects: Harmonizing the spleen and benefiting the liver, smoothing the intestines and stopping sweating. Applicable people: oat kernel and milk porridge can be used for the spleen and stomach insufficiency caused by poor appetite, fatigue and fatigue and other people; eaten with the skin can be used for constipation and other people. Nutritional value: Oat kernel contains carbohydrates, protein and fat and other nutrients. How to eat: made into oatmeal, or powdered into various foods. In the case of daily consumption, food efficacy is limited and cannot play a role in treating diseases. If you have any discomfort symptoms, please seek medical advice to avoid delay.