After walking a lot after IUD removal, women may experience pain in the abdomen, increased vaginal bleeding, back pain, body fatigue and weakness, which is not conducive to the recovery of the uterus. Therefore, it is recommended that women need to pay attention to proper rest for 2-3 days after IUD removal, prohibit sexual intercourse and pelvic bath for 14 days, and also pay attention to avoiding cold and flu during this period. In terms of diet, pay attention to eat hot, easy to digest food, do not eat spicy, stimulating food. You should also take anti-inflammatory and hemostatic drugs to help prevent infection in the uterine cavity. Women in the removal of the ring will lead to damage to the endometrium, the endometrium will peel bleeding, and some of the birth control ring has been embedded leading to the occurrence of the uterine cavity bleeding more. After removing the IUD, women should not do strenuous activities, walking for too long is not conducive to the recovery of the body.