The concept of “fat first” has been accepted by more and more friends, and more and more people are joining the ranks of “keep your mouth shut” and “keep your legs open”. Many kidney patients and sugar patients reflected to me that they have great determination to keep their mouths shut, but in the process of dietary restriction, when they suddenly cut down one meal at a time (especially dinner), they will always have a strong feeling of hunger in the evening, and individuals even have a feeling of fatigue and don’t know what to do. We recommend an article which tells you how to choose food and diet in the early stage of dietary restriction, only through scientific dietary control methods can help you to reduce the hunger in the early stage of fasting, and effectively reduce weight. Many people with diabetes always feel hungry and don’t know what to do when they are in the process of blood sugar control because they have to restrict their dietary intake and can’t eat as much as they wanted to before they got the disease. Poor blood sugar control can lead to hunger Diabetics know that the typical symptoms of diabetes are “three more and one less”, i.e., more drinking, more eating, more urination and weight loss. If a diabetic’s blood sugar control is not good, hunger symptoms will occur, because diabetic patients due to insufficient insulin secretion, resulting in glucose in the blood can not enter the tissue cells to supply the energy needs of the body’s lack of energy supply, the brain will send out hunger signals, which will produce a sense of hunger. However, eating does not improve the feeling of hunger, and the glucose obtained from eating again does not improve the feeling of hunger because insulin does not work effectively. To cope with hunger caused by high blood sugar, diabetic patients need to control blood sugar, such as through medication, exercise, proper diet and other methods to control blood sugar, the condition is improved, the feeling of hunger will also be reduced. Diabetics should limit energy intake Having diabetes, you need to limit your daily energy intake, because excessive energy intake will lead to increased blood sugar and aggravate your condition. Some people with diabetes need to limit their energy intake because they used to eat too much, which makes them feel hungry. However, they need to understand that dietary restriction is for the purpose of keeping their condition under control, which is conducive to good health, and that they can adapt to this dietary change slowly. However, energy restriction is not the lower the better, each sugar patient should calculate their daily energy requirement according to their own situation. The total daily calorie requirement is different for each person, and should be calculated according to the individual’s labor intensity and obesity. Total daily calorie requirement = daily calorie requirement per kg of standard body weight (kcal/kg) * standard body weight (kg). Take specific dietary measures 1, choose low energy and high volume food, diabetic patients need to limit is energy intake, then you can in the total energy limit, more choice of low energy density food, then you can increase the amount of food you can eat, so as to alleviate hunger. Such as lower energy vegetables are tomatoes, cucumbers, cabbage, bean sprouts and so on. 2, eat less and more meals, diabetic patients by eating less and more meals, can play a multi-faceted role, such as reducing blood sugar fluctuations, preventing hypoglycemia, and reducing hunger. When diabetic patients feel hungry, or when their blood sugar is low, they can relieve hunger and prevent hypoglycemia by eating appropriately. Eat less and eat more is to share out a certain amount of the main meal as an additional meal, so that the energy intake of the main meal will be reduced, then you can reduce the burden on the pancreatic β-cells, and better control of postprandial blood glucose. According to the principle of dietary balance, the energy distribution of three meals a day is: breakfast accounts for 1/5, lunch accounts for 2/5, dinner accounts for 2/5; or breakfast, midday and evening meals each accounts for 1/3. if you want to share meals, you can eat 5-6 meals a day, 25-50 grams of staple food from the three meals, placed at 10:00 a.m., 3:00 p.m., and before going to bed as an additional meal. 3, a mixture of coarse and fine grains, coarse grains than fine grains more anti-hunger, because coarse grains are rich in dietary fiber, high dietary fiber food with low energy density, slow gastric emptying characteristics, easy to produce a sense of satiety. 4, chew and swallow slowly, a study found that eating chew and swallow slowly can help improve hunger, and the feeling of fullness appears longer, not easy to hunger. Chewing slowly will reduce the energy intake in a meal, is conducive to the control of postprandial blood sugar, it is recommended that each mouthful of rice chewed 30 times.