The first two months ago because of the physical discomfort to the hospital to find out suffered from chronic prostatitis, thought to take some medicine can be all right, but the symptoms of the repeated many times, never completely relieved. Including the following aspects: First, diligent exercise Physical exercise abdomen, thighs and buttocks exercise can make the prostate gland to get a massage, promote the prostate part of the blood circulation and lymph circulation, therefore, every day jogging or brisk walking for 20-30 minutes on the prostate gland has a health care effect. When the weather is cold, you should also insist on appropriate physical exercise, such as playing tai chi, jogging or walking after meals. This can improve blood circulation, which is very meaningful to improve immunity and prevent prostatitis. Secondly, drink more water. Drinking less water will make the urine concentrate and urinate less often, thus adversely affecting the prostate and other organs (kidneys, bladder, etc.). Even though the cold season although sweating is reduced, but should also drink more water. Third, do not hold urine Winter weather is colder, many people are reluctant to climb out of the warm blanket in the middle of the night to go to the toilet. But holding urine will make the bladder overfilled, oppression of the prostate, for prostate disease patients, easy to cause urine reflux, to the high organs (kidneys and ureters) bring harm. Fourth, quit spicy Wine, chili and other spicy foods have an irritating effect on the prostate and urethra, which can cause transient perineal discomfort, but also cause congestion and edema of the prostate and bladder neck, resulting in decreased resistance of the prostate. Especially need in the cold winter, it is best not to rely on eating spicy food and drinking a lot of wine to warm up. Fifth, keep warm Local warmth can reduce muscle tissue contraction, so that the prostate gland congestion, edema state is restored. Keeping warm can also prevent colds, because many cold medicines will aggravate some symptoms of prostate disease. Six, eat more zinc Trace elements of zinc can enhance the anti-infection effect of the prostate, should be more intake. It is advisable to eat more coarse flour, beef, lamb, fish, lean meat, peanuts, sesame seeds, dairy products and other foods. In addition, gays and lesbians on the table should be more coarse grains, nuts, vegetable oils, fresh vegetables and fruits to supplement a variety of antioxidants. Seven, not sedentary electronic information age, many people are reluctant to go out, especially some older people prefer to sit at home. Sitting for a long time will make the prostate heavy burden, many prostate disease patients will feel sedentary make them very uncomfortable. Therefore, should try to avoid sedentary or need to sit for a long time entertainment, such as playing mahjong. In addition, the Chinese are concerned about “essence, qi and god”. God is in the state of mind. Throughout history, the medical profession has repeatedly put forward the “treatment of disease first heart”. Only if the patient’s mind is correct, optimistic with the treatment, it is possible to get well soon. The first thing you need to do is to take a look at your own personalized website and find out what you can do to help you get the most out of it. Only by paying attention from multiple angles and aspects can you effectively relieve the symptoms of prostatitis and thus achieve the goal of healing.