In general, it is recommended to consume raw celery juice, which helps to ensure the full intake of nutrients in celery by the organism.
Celery contains certain carotenoids, vitamin A, vitamin C, vitamin E and vitamin K, of which the content of vitamin K is 29.3 micrograms per 100 grams.
In addition, per 100 grams of celery also contains 17 kilocalories of energy, 3.9 grams of carbohydrates, 283 micrograms of lutein-like, 154 milligrams of potassium, 113.8 milligrams of chlorine, 6.1 milligrams of vitamin B₄, 42 milligrams of lysine, and many other nutrients.
However, if cooked celery will lead to the loss of vitamins and mineral elements and other nutrients in celery, so it is generally recommended that raw celery juice, which can ensure the full intake of vitamins and mineral elements.
In addition, in order to ensure the comprehensive and balanced intake of nutrients, it is recommended to moderate with some protein-rich foods such as beef and soy, etc., is conducive to good health.