Flaxseed meal, also known as caraway seed meal, caraway seed meal in moderation does not have special effects and functions, but can provide protein, fat and other nutrients, consumption methods for fried water to drink or added to the cake, bread and eat. Flaxseed meal contains 19.1% protein, 30.7% fat and 39.5% carbohydrates, while containing vitamins and calcium, potassium, iron and other minerals. Flaxseed meal in protein than wheat flour (average value) content of 6.4% higher, calcium, iron, potassium is also higher than wheat flour content. Flaxseed meal is consumed after frying in water or added to the cake, bread and eat together. Flaxseed meal is rich in nutrients, but also should be consumed in moderation, too much consumption can cause harm to human health. People who are allergic to flaxseed meal should avoid eating flaxseed meal.