During menstruation, you can eat a small amount of vinegar, there is no effect on health, can increase appetite, but vinegar is acidic food, it is recommended that a small amount of food, do not eat too much, to avoid stimulation of the gastric mucosa, affecting the digestive function, because during the period of women’s spleen and stomach is relatively weak, the digestive function is also relatively poor, eat too much acidic food, it is easy to cause indigestion. During menstruation, you need to pay attention to keep warm, avoid cold, especially need to do a good job of keeping the abdomen warm, to avoid cold caused by menstrual blood stagnation, resulting in poor circulation of menstrual blood, dysmenorrhea and other symptoms. Dietary attention to a reasonable diet, you can drink some brown sugar ginger water every day, which is conducive to promoting smooth menstrual blood circulation, and at the same time, you need to eat some light, easy to digest, protein-rich food, as well as fresh vegetables and fruits.