You can eat peach gum in moderation during menstruation. Peach gum is a kind of natural tree gum, rich in a variety of nutrients, can reduce fine lines, with the effect of beauty and skin care. Peach gum can revitalize the blood, such as menstruation exists when the amount of menstruation, menstrual cramps, menstrual dysfunction and other adverse symptoms can be eaten peach gum, can alleviate the condition, peach gum temperature, no stimulation to the body, can be combined with Chinese wolfberry, jujube together to consume, the effect is better. Menstrual blood loss is more prone to dizziness, limb weakness and other adverse symptoms, you can eat more food to replenish blood, such as Colla Corii Asini, liver, spinach, menstrual weakness will be accompanied by abdominal pain, cold limbs phenomenon, you can drink more warm soups, such as chicken soup, fish soup, seaweed and tofu soup, can be warmed up to drive away the cold and relieve menstrual cramps. Consume less stimulating and cold foods, such as seafood, chili peppers and cold drinks.