During menstruation, you can wash your hair and take a bath. When you have your period, your body is in a relatively weak period, and you are prone to dizziness, fatigue, and abdominal discomfort. If you don’t pay attention to warmth, you can easily get wind-cold, so you have to pay extra attention to warmth when you wash your hair and take a bath during menstruation and you can’t catch a cold, and you should blow-dry your hair after you have washed your hair and go out again. Menstruation usually takes 3-7 days to clean up, during menstruation, we should pay attention to cleanliness and hygiene, especially in summer, if you do not wash your hair for a long time, take a bath, it is easy to cause skin diseases, the body is prone to have a bad smell. As long as you pay attention to not getting cold during menstruation, you can wash your hair and take a bath every day normally. During menstruation, you should pay attention to the hygiene of perineum especially, you need to wash the perineum with lukewarm water every day, pay attention not to take a basin bath, and the sanitary napkin should be changed diligently, or else you will be easily infected with vaginitis and other gynecological inflammation. Pay attention to rest during menstruation and maintain a healthy lifestyle.