1, cherries Cherries have been called “beauty fruit” since ancient times, Chinese medicine ancient books that it can “moisturize the skin” “people good color, beauty”, often eat can make the skin more smooth and moist. This is mainly because of the cherry in the iron content is extremely rich, per 100 grams of flesh in the iron content is the same weight of strawberries 6 times, 10 times the date, hawthorn 13 times, 20 times the apple, at the top of a variety of fruits. 2, pomegranate The delicate red pomegranate has been proved to have a strong antioxidant effect. It contains a component called ellagic acid, can make the cells free from environmental pollution, UV rays, nourishing cells, slowing down the aging of the body. 3, lemon Promote skin metabolism, inhibit pigmentation. 4, grapes It contains a large number of grape polyphenols, with antioxidant function, can block free gene proliferation, effectively delay aging; it also contains tannins, citric acid, has a strong astringent effect and soft moisturizing effect. In addition, the grape pulp contains vitamin B3 and rich minerals, deep moisturizing, anti-aging and promote skin cell regeneration. 5, cucumber It is delicious, crisp and fragrant, highly respected by the slimming people. And it is rich in human growth and development and life activities necessary for a variety of sugars and amino acids, as well as a wealth of vitamins for the skin, muscle to provide adequate nutrients, can effectively combat skin aging, reduce the production of wrinkles.