Clockwise massage of the abdomen helps to defecate.
Constipation caused by dry stools difficult to defecate, you can use the palm of your hand around the navel clockwise massage abdomen, can promote intestinal peristalsis, promote feces to the anus in the direction of discharge, reduce the feces in the intestinal tract to stay in the time, help defecation.
When massaging, pay attention to the movement gently, not too hard, so as not to cause stomach pain.
In order to discharge feces smoothly, in addition to massage, daily life to develop the habit of regular defecation, eat more dietary fiber-rich foods, and increase the amount of exercise to promote intestinal peristalsis, which will also help the discharge of feces.
If massage, diet, exercise, etc. can not be relieved, it is recommended to consult a doctor to identify the cause of the disease, and follow the doctor’s instructions for treatment.