Calcium carbonate is recommended for menopause. Because calcium carbonate contains a higher content of calcium, up to 40%, compared with other calcium tablets, but also more easily absorbed, while taking calcium supplements, should also be supplemented with an appropriate amount of vitamin D, which can promote the absorption of calcium, and at the same time supplementation of calcium supplements, vitamin D is to maintain the bone health of menopause is a favorable guarantee. Due to accelerated bone loss, menopausal women often experience pain, bone deformation and other discomforts, and should consult a doctor in a timely manner. X-ray examination can make it clear whether there is a decrease in the amount of bone mass and whether there is osteoporosis; once a decrease in the amount of bone mass is detected or the diagnosis of osteoporosis is made clear, supplementation of vitamin D and calcium supplements should be accompanied by anti-osteoporosis treatment. All medications should be used as prescribed.