Generally speaking, after systematic conservative treatment of lumbar disc herniation, i.e. absolute bed rest, medication and physical therapy, the symptoms of the vast majority of patients will be relieved or disappear completely. However, some patients have persistent or aggravating symptoms. These patients often have a prolonged course of the disease, and the protruding nucleus pulposus is very large or even calcified, and the nerve root is severely compressed. These patients need early surgery to relieve the compression of the nerve, or else irreversible damage to the nerve will be caused, and intervertebral foramenoscopy can be one of the preferred methods. How long does it take to get out of bed after laminectomy? How long should I rest? After intervertebral foramenoscopy surgery, patients lie down for 2 hours, and then they can get out of bed according to the situation, but 1~3 days after the surgery, the bed rest time should be at least 20 hours per day, during which standing and sitting alternately, and the duration of fixed posture is not more than 30 minutes. Wear a waist cuff for 4~6 weeks after the operation. 1~2 months after the operation, you can do light physical labor and avoid heavy physical labor. One month after surgery, you can participate in swimming, Tai Chi, walking and other sports, but not strenuous exercise, 2 months after surgery you can resume normal physical labor. There are 5 intervertebral discs connecting 5 lumbar vertebrae and sacral vertebrae, and herniation of intervertebral discs at different stages is possible. Herniated discs can occur in different segments and different sides. Herniated discs can occur in different segments and different sides. Herniated discs are related to bad posture, sitting posture and habits, etc. If you do not correct your bad habits after treatment, it is very likely that the herniation will occur in different segments, different parts of the vertebrae or in the original part of the vertebrae. Therefore, in addition to regular systematic treatment, usually must pay attention to the correct lumbar health care.