What fruits are good for babies

There are no specific rules about what fruits are good for babies. As long as there are no symptoms of discomfort or allergies after eating, babies can try all kinds of fruits such as kiwis and apples. The main ingredients of fruits are water and sugar. It can help babies replenish water and energy. In addition, fruits contain more vitamin C, as well as folic acid, vitamin B and so on. In addition, citrus, grapefruit, dragon fruit, kiwi, hawthorn and other fruits contain more dietary fiber and so on, which can promote intestinal peristalsis and soften stools. Various fruits have slightly different compositions and can complement each other. Parents can choose to make fruit puree, chopped pieces, or chunks for their children according to their different ages. It is worth noting that fruits such as kiwi, mango and lychee are more likely to cause allergies and gastrointestinal discomfort, so please seek medical advice promptly if they occur.