What is the glycemic index of seeded melon

Seed melon has a glycemic index of less than 55, making it a low-sugar melon. Seed melon is a sub-species of watermelon, with a unique flavor, light and refreshing, and rich in nutrients compared to the common edible watermelon, which is grown mainly for the purpose of obtaining melon seeds. Seed melon is rich in nutrients and a lot of water, moderate consumption of seed melon can relieve summer heat, cough, fluid, diuretic, the general population are suitable, no special contraindications crowd. Compared to the common watermelon, seed melon has a lower glycemic index, diabetic patients can also eat, but pay attention to moderation, and it is recommended to eat between meals to help supplement the vitamin at the same time will not significantly increase blood sugar. Consult your physician or dietitian for specific dietary combinations.