Oral disease during the long vacation to be treated in two cases, if the teeth themselves have no problem, just dietary problems caused by oral problems, you need to pay attention to oral health care, appropriate with some of the treatment; but if the teeth themselves have a hidden disease, purely rely on cleaning and health care can not solve the problem, you need to go to the hospital as soon as possible. If there is not enough time to go to the hospital for examination, a simple self-test is also necessary: 1, knocking on the teeth, or with a toothbrush to help observe the whole mouth of whether each tooth is solid and no loose phenomenon; 2, with the tip of the tongue to feel each tooth, to check whether there is missing; 3, open your mouth, look in the mirror to see whether there are dental caries, black spots, calculus, and discoloration of the stains and hyperpigmentation of the teeth. Also observe whether the teeth have food blockage; 4, feel whether the mouth is no ulcers, no odor; 5, observe whether the gum color is normal pink, there is no sign of redness; 6, eat hot, cold, sour and sweet and other stimulating food and brushing, feel the teeth with or without acidity, pain, softness, or bleeding phenomenon; 7, feel the daily saliva secretion in the oral cavity is sufficient, there is no sense of dryness. Oral health exercises Some simple health actions, such as knocking teeth, turning tongue massage, drum rinse, etc. can help form a consolidated healthy oral environment. In the case of long vacation oral burden increased, daily oral health exercises is also a good way to protect teeth. 1, knocking teeth. This is one of the more traditional dental health care method. Operation as long as the upper and lower teeth touch each other, the sound of teeth can be. Recommended for morning and evening, each 30-40 times. 2, turn tongue massage. Roll the tip of the tongue, close to the gums, 360-degree rotation. First massage the outer gums, and then massage the inner gums, each time for 30-40 times. 3, drum rinse. Turn your tongue and massage a few times, when you feel that there is saliva produced do not swallow, continue to stir. When the saliva gradually increased, start gargling with saliva about 30 times. For oral diseases on one side of the teeth can focus on gargling a few more times, when it feels uncomfortable in the affected area, you can also gargle a few more times. 4, finger massage. After gargling with a clean index finger in a vertical direction from the gums to the crown of the tooth massage, inside and outside the upper and lower left and right in turn. Then change to massage along the gums in the horizontal direction, in order to partition, a massage about 5 minutes.