1, can make the blood vessels younger After exercise, the flow of blood speed up, will produce nitric oxide, the role of nitric oxide can make the muscles surrounding the blood vessels become soft. The faster the flow of blood, the more nitric oxide is produced. Experiments have found that cycling can make the flow of blood 10 times faster. 2, can make the muscles more shapely Some people say that riding has been pedaling, the legs have been moving, riding for a long time, the thighs will become thick. This is a misconception. After riding, thighs will not only not become thicker, but will become more and more shapely. This is because riding improves and shapes muscles, especially in the lower body – calves, thighs and buttocks. In addition, cycling can reduce the onset of joint diseases and injuries to the legs or hips for people with these diseases. 3, can make life longer Regular and regular cycling is closely related to increased life expectancy. A British study showed that the health of regular cyclists was equivalent to that of people 10 years younger than their actual age, while those who still insisted on regular cycling in their 30s could increase their life expectancy by an average of 2 years. An international survey shows that among the various occupations in the world, postal workers who use bicycles as their main means of transportation have the longest life expectancy. 4, will make the stress all gone Cycling generally requires contact with nature, can breathe fresh air, enjoy the beauty. A study in the United States believes that these outdoor activities can stimulate the brain to secrete dopamine, producing a sense of pleasure, which is a good way to reduce stress in middle-aged people. 5, will make the brain healthier Even in the open wilderness, sparsely populated, riders should pay close attention to road conditions. Moreover, in most cases, cyclists have to cross streets and alleys to cope with various traffic situations, which can exercise the acuity and responsiveness of nerve reactions, which is conducive to sound brain function and play a role in preventing brain aging and improving the agility of the nervous system. In addition, riding also accelerates blood circulation, allowing the brain to take in more oxygen, which helps to maintain a clear mind. 6, will make the lower limbs stronger cycling to leg exercise. Scientists experimental statistics, each ride 1 km, the lower limbs of 26 pairs of muscles need to exercise 180 to 200 times. At the same time, the 3 pairs of large joints of the lower limbs can also participate in activities that can enhance the bouncing power of the legs and slow down the aging process of the joints and ligaments of the lower limbs. 7, can regulate nerve function There are many nerve endings distributed in the human foot. When pedaling a bicycle, the nerve endings are stimulated by the repeated friction and pressure of the pedals, which can regulate the function of the autonomic nerves and reflect to the relevant organs inside and outside the body, coordinating and balancing their physiological functions. This can keep the body’s neural feedback mechanism in an active state, and this benign stimulation will make the whole body relaxed, metabolism strong, and physical and mental pleasure.