Long-term tension generally has the following three main consequences: 1, causing a variety of psychological disorders, such as anxiety, depression, long-term depression, tension, anxiety is likely to cause psychological harm, mainly is no sense of security, and even feel no support, no pillar, no spiritual comfort, no sense of home, etc.. It is easy to cause emptiness, irritability, and sometimes even quarrels and fights with people, no sense of hope for the future, it is easy to appear depression, anxiety and other psychiatric diseases. 2, there will be physical problems, such as mood irritability, anxiety, tension, it is easy to accompany the panic, palpitations, chest tightness, breath, sweating, hand shaking and a series of physical reactions, and in serious cases may also cause coronary heart disease and other adverse consequences. Coronary heart disease and other adverse consequences. 3, may cause interpersonal tension, reduced work efficiency, etc., these problems will seriously affect their social function, and even make their own work loss, career damage. So if it is a long-term tension, you must actively treat and intervene, never be careless.