There are many ways to eliminate nervousness, you can use the following methods: 1. You should properly do what you should do, especially do things that interest you and are more meaningful, such as reading a book, watching a video, shopping, or when you are at home you can watch videos, dress yourself, do housework, trim flowers, etc.. These methods can be effective in forgetting about mental tension or can be effective in diverting your attention when it is tense. Only by shifting your energy to something more interesting and valuable can you achieve a fulfilling life and become happy and joyful. 2, you should exercise properly, and studies have shown that aerobic exercise more than twice a week can effectively relieve tension, anxiety, depression and other negative emotional problems. There are many sports that can be done, such as running, swimming, yoga, playing ball, etc. These sports must find the right effort to do. 3, should be active communication, especially learn to communicate with their parents and friends when they are nervous, anxious, to vent their repressed emotions. Especially to find friends who can talk about private topics, mutual comfort, encouragement to be able to increase their own sense of security. 4, should be appropriate to improve self-confidence, especially when they face the problem of tension, it is likely to exaggerate the problem, so that they become very anxious, worried every day, but after solving things, only to find that these problems were not necessary so worried, only to establish a strong self-confidence, to be able to In the face of problems when spoiled. All of the above methods can be, be sure to choose the right one for your efforts to do.