Overcoming exam tension requires active adjustment, such as self-adjustment therapy, psychotherapy and medication. In terms of self-adjustment, the main thing is to raise awareness of the exam, especially the awareness of failing the exam. Many people think that failing the exam means disaster, and even think that everything is over for them. It is also necessary to improve self-confidence, such as their own preparation is more adequate, must be more positive hints, only self-confidence and encouragement is very adequate, can effectively ease the tension. Psychotherapy is mainly cognitive-behavioral therapy as well as humanistic therapy, Morita therapy, etc. For example, for patients with obvious anxiety and nervousness, you can consider cognitive-behavioral therapy, which is mainly to improve poor cognition, especially distorted beliefs, such as the judgment of exam failure is too pessimistic, or even think that once you fail the exam your life is all over, if you have such beliefs as well as Automated thinking, it is easy to be nervous. You can also develop healthy behaviors to relieve tension and anxiety, such as doing relaxation breathing exercises to relax yourself. Medication can also be considered, especially if the tension and anxiety is particularly severe, short-acting anti-anxiety drugs can be taken to effectively relieve anxiety, such as taking benzodiazepines, commonly used such as lorazepam and oxazepam. You can also take drugs such as glutathione and vitamin B1 to relieve, and you can also take Chinese medicine, such as Jiu Wei Zhen Xin granules, tranquilizing brain solution, etc., to effectively relieve the psychological tension of the examination.