During the monthly period, you can consume medicinal dishes such as sweetened wheat and jujube soup and steamed chicken, all of which have certain effects of replenishing qi and blood.
1. Sweetened jujube soup is mainly composed of jujube, licorice, lily of the valley and wheat. In the soup, jujube has the effects of tonifying the middle Jiao (treating deficiency of Qi by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), licorice tonifies the spleen and strengthens the Qi, and lily of the valley clears the heart and calms the mind (stabilizing the mind by dispelling the inner heat).
Flavored Gan Mai Da Zao Soup is often used to assist in the treatment of palpitations (rapid heartbeat, often accompanied by panic), insomnia, yellowish complexion (yellowish color without luster), and whitish eyelids, etc., caused by deficiency of qi and blood. Those who have the evil of dampness and heat should not take this medicinal diet.
2. Steamed Chicken with Radix Astragali is mainly made of Astragalus, Radix Angelicae Sinensis and hen. Astragalus has the effect of tonifying qi, generating fluid and nourishing blood (replenishing water and blood in the body), and Angelica sinensis has the effect of tonifying blood, which can assist in the treatment of symptoms such as emaciation caused by insufficient qi and blood, fatigue, dizziness, palpitation, and menstrual irregularities. People with internal obstruction of dampness and heat should not take this medicinal diet.
The medicinal efficacy of the diet is limited and cannot replace medication. If you are not feeling well, it is recommended that you go to the hospital in time.