Shoulder exercise has lifting dumbbells, pull-ups, push-ups and so on. 1. lifting dumbbells: is the preferred method of shoulder exercise, it is best to prepare two different weights of dumbbells, heavier dumbbells can be used to do targeted arm strength training, such as a set of 20 flat lifts or a set of 20 side lifts, every day to practice a six to seven groups, lighter dumbbells can be used at any time to lift to do a bit of warm-up or stretching exercises. 2. pull-ups: exercise upper limb strength method, you can do three to four groups per day each group to do 10 to 20. According to their own affordable number of adjustments, it should be noted that both hands are best to hang vertically on the bar, try not to rely on the power of the lower body bouncing, by the power of the arms. 3. Push-ups: to exercise the upper body strength, this does not require props, anytime, anywhere can be carried out, free time can be done at any time, need to pay attention to the floor is too hard may hurt the palms of the hands, so if you can try to avoid the rough concrete floor, choose the wood floor, grass or rubber floor. There are many ways to exercise the shoulder, if the combination of shoulder joint disease, not blind exercise, timely consultation, follow the doctor’s instructions for treatment.