Constipation is considered to occur when the stool is pellet by pellet. The causes are mostly improper diet, gastrointestinal dysfunction, and intestinal flora imbalance. Treatment measures: 1, improve diet, restore a normal healthy diet, avoid spicy and stimulating, greasy food, such as spicy hot pot, hot pot, onion, ginger and garlic, easy to digest diet, eat more steamed buns, rice, millet porridge and so on, preferably eat fruits and vegetables, coarse fiber food, improve food structure, conducive to stool formation. 2, need to cooperate with drug treatment, gastrointestinal dynamics drugs, probiotics, spleen and intestinal Chinese medicine, combined The company’s main goal is to promote gastrointestinal peristalsis, improve gastrointestinal dysfunction, accelerate defecation, and reduce the retention time of stools in the intestinal tract. 3, usually drink more water, drink more honey water, strengthen exercise, and stimulate intestinal peristalsis.