Osteoporosis is generally more objective indicator is bone density test, can not be judged by self-testing, if the elderly and menopausal women or have clinical symptoms related to osteoporosis need to be highly vigilant.
Generally speaking, middle-aged and elderly people are the high prevalence of osteoporosis, and menopausal women are also the high prevalence of osteoporosis, they should pay attention to the checkups, make clear whether there is osteoporosis, and pay attention to appropriate exercise and reasonable diet.
Frequent leg cramps, back pain, and even generalized bone pain, severe with hunchback deformity, etc., suggests that osteoporosis may be, especially at an advanced age or in the menopausal period, should be highly alert to osteoporosis.
For osteoporosis, the most secure method is to measure bone density, which can reflect the degree of osteoporosis. When you suspect that you have osteoporosis, you should consult the hospital in time, improve the examination and standardized treatment under the guidance of the doctor, and you should not blindly measure yourself in order to avoid delaying the condition.