Drink a large glass of warm lemon water every morning when you wake up. In addition to hydration, lemon water initiates the body’s purification process, dissolves excess fat, removes waste and toxins from various organs in the body, purifies the blood, improves blood quality, promotes metabolism, cleanses and repairs the entire digestive and absorption system, enhances digestion and adjusts the absorption balance. “Tiger’s mouth” refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross both sides of the “tiger mouth”, with the thumb on the top hand slightly force from the wrist to the “tiger mouth” along the edge of the index finger twisting pressure, 30 times on each side and repeatedly alternating left and right, because the twisting pressure is the route of the hand Yangming large intestine meridian, so adhere to this habit This habit helps to keep bowel movements smooth. Chinese medicine believes that in the twelve meridians of the human body, the soles of the feet have sensitive areas linked to the internal organs of the body. Walking barefoot can be transmitted to the brain through the meridians, coordinating the function of the system organs, to strengthen the body, slow down the aging process, prevent disease, beneficial to the body detoxification. Poor lymphatic circulation will affect the body’s detoxification function, prone to the accumulation of toxins in the body and edema problems. Massage lymph before going to bed can guide the body to discharge excess toxins and water, not only beauty and beauty, but also accelerate the decomposition of fat, so that you wake up and find that swelling is no longer, the body will also look lighter. How to massage lymph? The location of lymph is mainly concentrated in the groin and neck, so you can massage these two places with a certain intensity for 3-5 minutes.