There is no such thing as an acidic or alkaline physique. If you want a healthy physique, you can regulate it through exercise, diet, life and psychology. 1. Exercise: Increase daily exercise with aerobic exercises such as running, jumping rope and swimming. Exercise for more than 30 minutes a day to promote sweat and body metabolism. 2. Diet: Eat more fresh vegetables, fruits, meat, staple food, etc.. Such as soybeans, spinach, lettuce, radish, watermelon, bananas, apples, pork, beef, rice. Eat less spicy, stimulating, cold and other foods. 3. Life: Develop good habits and routine. Avoid staying up late, smoking, alcoholism and so on. 4. Psychology: Avoid bad moods, such as anxiety, depression, fear, tension, etc. Maintaining a good state of mind will help maintain good health. There is no acidic or alkaline body, it is recommended that patients can maintain a healthy lifestyle to achieve a healthy body, and a light diet, coarse and fine mix of staple foods, to ensure that high-quality protein-rich foods (eggs, milk, lean meat, etc.) and the intake of fresh fruits and vegetables.