You can eat fennel when you are pregnant, but you should not overdo it.
Fennel is rich in vitamin A, vitamin C, carotene, dietary fiber, carbohydrates as well as potassium, calcium, phosphorus, magnesium and other nutrients. Pregnant women can consume it to replenish the energy and nutrients needed by the body, thus promoting the growth and development of the fetus.
In addition, fennel smells fragrant, if pregnant women have anorexia, nausea, vomiting and other early pregnancy reactions, you can add fennel to the diet to stimulate appetite, promote gastrointestinal peristalsis, to help pregnant women intake of nutrients for the growth and development of the fetus to provide energy.
However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort.
In addition, pregnant women should have a balanced diet, eat more fresh vegetables and fruits, take regular pregnancy tests, and maintain a happy mood.