What to do when you are 5 months pregnant with a bloated stomach

Stomach bloating is usually normal when you are 5 months pregnant, because at this time the uterus will increase in size and the pressure in the abdominal cavity will also increase, which will affect the peristalsis of the gastrointestinal tract, and stomach bloating will occur. It is usually recommended to eat some soft, easy to digest food, such as millet porridge, pumpkin porridge, and at the same time, you can eat some fresh fruits and vegetables to supplement vitamins and promote gastrointestinal peristalsis, and if there are more serious symptoms, it is necessary to go to the regular hospital for examination and active treatment. In addition, when you are 5 months pregnant, the fetus belongs to the safe period, you can usually walk moderately more, do not stay in bed for a long time, otherwise it is easy to cause bloating, if the bloating is too obvious, you can take probiotics, bifidobacteria, regulate the spleen and stomach, help digestion. If you don’t want to take medicine, you can also drink a moderate amount of yogurt to improve the symptoms of bloating and help digestion, so the stomach bloating in 5 months of pregnancy, you can choose the above methods.