Eating apples in the morning is better, but pay attention to moderation. Apple nutritional value is relatively high, which contains a large number of vitamins, minerals, but also contains a certain amount of dietary fiber. Eating apples in the morning can add nutrients to the body. Apples also contain a certain amount of sugar substances, eating apples in the morning can also be for the body to replenish the sugar needed, but diabetic patients must ask the doctor before eating. In addition, people with poor digestive function should eat apples at room temperature and avoid refrigerated ones, which can easily lead to gastrointestinal discomfort.