During the holidays, children also happen to have a TV, computer games addiction, plus a lot of high sugar and high fat food, on the development of the eyes should be relaxed but caused a lot of damage. Perhaps once the holiday is over, it’s time to get busy with glasses for your child, so don’t ignore your child’s vision protection when playing, try to do the following: 1, early to bed and early to rise, to ensure adequate sleep elementary school students should maintain 10 hours a day, middle school students 9 hours, high school students 8 hours of sleep. Adequate sleep is good for the relaxation of the visual nerve and the development of brain cells. 2, moderate TV and computer, pay attention to eye health TV and computer are a lot of radiation. When watching TV (with fluorescent lights on), you must keep a distance of more than 2 meters, take a break every half hour, and use a hot towel for your eyes. 3, pay attention to a balanced diet and nutrition Eat more fruits and vegetables and food with high protein and calcium content and nuts (peanuts, walnuts, almonds, etc.) to not allergic to eat more seafood can help eye development and resist fatigue. 4, do a good vision examination found that the child has squinting and squinting to see things and dry eyes, eye swelling, eye pain and other symptoms to promptly to Renming Eye Specialist Hospital for examination, found the problem as soon as possible to solve. The reason is that most children are pseudomyopia at the beginning, the size of the eye and the length of the eye axis are not changed, if timely scientific and effective corrective measures can be taken to restore the vision to normal, to avoid the development of mixed or true myopia, and to avoid the distress of wearing glasses to make the degree of The more you wear glasses, the more your vision deepens.