According to the data, after the Golden Week, the incidence of cardiovascular disease in major hospital outpatient clinics has increased significantly. In recent years, after every New Year’s holiday, the number of patients with various cardiovascular diseases to the hospital will be a lot more, which is closely related to the holiday period to eat and drink, the transitional indulgence of their bad behavior and habits. 1, holiday dinners, eat more, drink more rare and rare year long holiday, home and loved ones reunion, the holiday banquet, full of delicious food, parents are looking forward to us to take this opportunity to eat and drink well at home. The long-lost classmates and friends, must also get together. There are not many opportunities to get together throughout the year, so we must have a drink together and have a good chat, so the holiday banquet, family and friends gathered, raise a glass of respect, the atmosphere is warm, transitional drinking has become a common thing at almost all parties. During the holiday season, the intake of large fish and meat, stimulating and other foods is too much for people who already have insufficient blood supply, a full meal can easily induce a heart attack, cerebral infarction. Therefore, do not easily indulge your appetite, excessive alcohol consumption can make the heart rate increase and blood pressure rise, pulling the trigger on a heart attack. In the case of long-term alcoholics, it can damage the heart muscle and lead to heart failure over time. 2, party HAPPY, transition entertainment Celebrate the holidays, family and friends, people come and go. Thinking that anyway, do not have to work, and the opportunity is rare, so the usual rhythm of life was disrupted, playing all night, and long talks with long-lost relatives, the entire holiday is not pay attention to a good rest. However, during the holidays, loved ones and friends gather, often emotional excitement, emotional excitement, easily induced myocardial infarction, or even cause sudden death. Therefore, the holiday should maintain emotional stability, psychological balance, peace of mind, happy spirit, which is conducive to the health of cardiovascular patients. 3, travel “people blocking cars blocking”, easy to induce “sudden death” National Day is just autumn, the sky is high is a good time to travel, we are also together at this time to run to the various attractions, the news every day reported on the blocking people blocking events. Researchers at the University of Hasselt in Belgium found that passing through a dense road of vehicles can increase the risk of heart attack, mainly due to air pollution. Because these people inhale the most exhaust fumes, the most “polluted”, people in the journey will inevitably feel fatigue, easily triggered by insufficient blood supply. Both of these are important causes of heart attacks. In addition, congested traffic can easily make people nervous and anxious, triggering high blood pressure. During the New Year holidays, cardiovascular patients should still try to restrain themselves to savor and not to overeat. To protect cardiovascular, diet must be scientific and reasonable, light is appropriate, whether it is cardiovascular patients or healthy people, holidays or should live a regular life, pay attention to the science of diet and rest, which can reduce the occurrence of cardiac events.