If you have bad shoulder and neck, you can go to the hospital and take a cervical spine ortho-lateral film or cervical spine MRI to clarify which type of disease it is, and at home you can usually take hot towels and apply hot compresses 3 times a day, and pay attention to keeping your shoulder and neck warm. To properly move your shoulders and neck, you can do cervical spine exercises, do the front, back, left and right activities of the cervical spine, it should be noted that the movement of the cervical spine activities should be gentle, not too violent, 30 times in each direction, 3 times each in the morning and evening. To develop good habits, do not spend a long time with your head down, do not spend a long time playing cell phones, playing mahjong, etc., and sleep on a low pillow. If it still does not work, you can also come to the hospital orthopedic injury department to do tui na manipulation, Chinese medicine fumigation, acupuncture, traction and other traditional physical therapy, the effect is still very good.