36 weeks of pregnancy to promote fetal head down methods, including chest and knee lying down, appropriate exercise, etc., but with the gradual increase of the fetus in late pregnancy, the effect of these methods are not guaranteed to be able to turn into a head position.
1. Chest and knee lying: the main point is to relieve the urine, relax the trouser belt, kneeling on a hard bedspread with cotton wool, hands and forearms straight, chest and bed as close as possible, hips up, thighs and calves at right angles, so twice a day, each time for 3 to 5 minutes, incremental to 10 to 15 minutes.
2. Appropriate exercise: should not be sedentary, to increase the injection, walking, belly rubbing, turning the waist and other gentle activities. It is also necessary to climb the stairs to increase the chance of the fetal head turning into the cephalic position.
Found that the fetus is not cephalic, it is recommended to go to the hospital in time and targeted treatment.