Vegetables are an indispensable part of people’s daily life. Vegetables have many effects on the human body, and some of them can help people achieve a better anti-inflammatory effect. When there is inflammation and want to carry out anti-inflammatory, you can eat more mung beans, dandelion, cucumber, barley, spinach, horsetail, celery, bitter gourd, tomatoes, garlic, mushrooms, etc. These vegetables have the effect of clearing heat and detoxification, which can well help the body to achieve anti-inflammatory effects. When eating these vegetables, we should pay attention to avoid eating spicy and stimulating food, avoid drinking alcohol, so as not to affect the anti-inflammatory effect, and if the inflammation is heavy, in addition to eating vegetables with anti-inflammatory effect, but also need to regular use of anti-inflammatory drugs for treatment, food can only play a role in helping.