Spleen and stomach is not good dampness heavy people can be through diet, drugs, Chinese medicine physiotherapy and other methods to regulate. 1. Drug regulation: spleen and stomach is not good, transport and transformation failure, water and dampness stop gathering, etc., if it is damp and hot people can choose, such as San Ren Tang, warm gallbladder soup, four wonderful pills, etc.; if it is cold and damp people, you can choose ginseng Ling Baijutsu Pills, flat stomach pills, stomach ling pills, six gentleman pills and so on for treatment, but it is recommended to follow the doctor’s advice to take, remember not to blindly choose their own drugs. 2. Diet: In daily life, the spleen and stomach is not good with the diet has a great relationship, so we must pay attention to diet, try to keep the diet light, you can choose some of the stomach and dampness type of food, such as white lentils, Coix lacryma, Chinese yam, etc., avoid eating cold, spicy and greasy food, this kind of food is easy to aggravate the burden on the spleen and stomach, damage to the function of the spleen and stomach, which in turn, aggravation of dampness phenomenon. 3. Physical therapy in Chinese medicine: you can go to a regular hospital to see a professional department, by a professional Chinese medicine practitioner according to their own specific conditions to choose the appropriate acupuncture points, such as spleen Yu, foot Sanli, Yinlingquan, in the epigastric region of the acupoints for acupuncture, moxibustion, cupping and other Chinese medicine physiotherapy, to play the role of strengthening the spleen to eliminate dampness (through the complementary spleen to make dampness discharged). In addition can also be through exercise, such as walking, jogging, playing ball, playing eight brocade, etc. can promote the circulation of qi and blood, accelerate the body’s metabolism, invigorate the yang qi in order to melt the dampness, usually pay attention to adjusting the work and rest, to avoid staying up late, maintain a good state of mind.