Cold and cough dietary considerations such as eating less salt, spicy, stimulating food, eat more fresh fruits and vegetables. 1. Eat less food with high salt content: food with high salt content such as pickles will lose nutrients after processing, and high salt content will cause patients to have dry mouth and throat, which will aggravate the patient’s condition. 2. Avoid spicy, stimulating food: when the cold cough, the patient’s respiratory tract will be sensitive and fragile, susceptible to external stimuli and aggravate the symptoms of the cold throat. Therefore, patients should abstain from eating spicy and stimulating foods such as hot pot and spicy chicken. 3. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins, which help to improve the body’s resistance, thus helping to alleviate and cure the condition. If you have a cold and cough, it is recommended that you go to the hospital in time for examination and medication under the guidance of your doctor. And keep a light diet, drink more water, eat more vegetables and fruits and so on.