Or fat or spot or menstrual cramps, do not take medication eight strokes to get a woman is often compared to flowers, flowers can not grow without the warmth of the sun, the more shining the more colorful, only the warmth of spring, only to have flowers bloom. Women should be as such. In the summer, in Chinese medicine theory of health, this is a good time to nourish the sun to replenish the body. Women should be more spring and summer Yang Some things we once could not figure out, why some people flora and fauna, some people face moist, some people flexible jump off? And then look at themselves, the same can not be raised. In fact, this has a lot to do with the body’s Yang Qi sufficient or not. The old saying that women are made of water. Indeed, “Yin Qi, Yin Jin, Yin blood” these water-like Yin material is very important, but if there is not enough Yang Qi warming, disturbances immediately entangled. Yang Qi warm yin Qi, yin transformed into Yang Qi, yin and Yang, so women can not just nourish yin, Yang, and at the right time to raise Yang is the fundamental health. The theory of Yang has a long history, the classic work of Chinese medicine, “Huang Di Nei Jing” put forward in the “spring and summer Yang, fall and winter Yin” theory. According to the theory of health care, yang can be maintained in any season, but the results achieved in spring will not be as good as those achieved in other seasons of yang nourishment. Chinese medicine health care will make use of the power of nature, the use of nature’s climate change, temperature, product, humidity and other environmental conditions to assist the maintenance of yang qi in the body, belongs to the boat with the current, should be the trend, in line with the “unity of man and nature,” the principle, and play a multiplier effect. In the outside world, yin and yang are sufficient, the easiest time to cultivate in the body, spring and summer Yang is the use of the natural yin and yang changes and take the way. Sufficient yang qi, to avoid 6 kinds of unpleasant 1, more bad metabolites → obesity Obesity means too much fat accumulates under the skin. Instead of trying to get fit, it is better to get the yang energy. In the view of Chinese medicine, fat and other substances belong to the tangible bad metabolites, called “phlegm dampness”. To dissolve “phlegm-dampness” requires yang qi as a driving force, and a lack of yang qi will cause the accumulation of fat. Therefore, there is a simple way to lose weight: to nourish Yang. As long as the stimulation of the body’s yang qi restored to a level slightly higher than normal, slightly higher those yang qi will take the initiative to dissolve fat, to achieve the purpose of weight loss. 2, cold spleen and stomach → spots The spots on your face are becoming more and more obvious? This is also a kind of Yang Qi deficiency. Spots, like the land moss, damp, dark, no sunlight, slightly cold land will grow moss. The same is true for the production of pigmentation. The most important meridian on our face is the stomach meridian. If the spleen and stomach do not have enough yang energy to metabolize the food and water in the body, they will turn into undesirable garbage in the body and cruise to the face along with the meridians, and pigmentation spots will be born as a result. Ordinary spot removal is only to modify, cover and reduce the contrast with the skin, but the real meaning of spot removal should start from the body, enhance the yang qi of the spleen and stomach, clean out the garbage and do not produce new garbage. 3, lack of yang → shoulder and back discomfort Sitting in the office often appear shoulder and back discomfort, usually explained as a spinal injury caused by sedentary Western medicine. This is the same as the explanation of Chinese medicine, Western medicine suggests that more exercise, Chinese medicine also believes that it should be more to the sunshine. Chinese medicine says that the reason lies in the lack of yang qi. The back of the shoulder is the main place on our body to absorb natural yang qi, and the seven meridians that are responsible for supervising and transporting the body’s yang qi most importantly have their confluence in the back of the shoulder, so in general, yang qi is more plentiful in this place. If your body has shoulder and back discomfort, it means that the lack of yang energy in the body should have reached a warning stage. Especially when you wake up, feeling sore shoulders and back, appropriate activities only slightly relieved when the yang qi has been insufficient. 4, the meridians within the cold → menstrual cramps Some menstrual cramps can not find the cause, and stubborn, it is likely to be the Chinese medicine said “cold menstrual cramps”. The so-called uterine cold is naturally cold, Yang Qi insufficient, the control of the uterus meridian cold blocked meridians, poor blood flow is blocked, and severe pain, this dysmenorrhea is the most severe degree of pain in all menstrual cramps of a kind. At this time, painkillers may be effective, but after all, they are not treating the root cause. The correct approach should be to enhance the uterus and the surrounding important organs – the kidney’s yang qi, and then use the yang qi with warming effect to sensitize the cold, in order to cure dysmenorrhea at root. 5, excess yin qi in the body → excessive leukorrhea Excessive leukorrhea, accompanied by lumbar pain or abdominal distension, is obviously a symptom of excess yin qi and lack of yang qi. According to Chinese medicine, the attributes of the liquid in the body for the Yin, leucorrhoea is also one of them, its role in the body is to moisturize the vagina. If there is insufficient yang qi in the body, or if there is excess phlegm-dampness (excessive metabolic wastes), it can lead to an increase in this discharge. Warming yang qi, phlegm dampness, leukorrhea will return to normal. 6, the meridians run lack of power → cold hands and feet even in the summer are often cold hands and feet, Western medicine said that the body is weak, which is consistent with the Chinese medicine “yang qi insufficiency”. Hands and feet are the end of our body, the meridians also become very thin in these places. Blood circulation can only be accomplished with the impetus of Yang Qi, and the blood also carries the warming effect of Yang Qi to all parts of the body. With thick meridians, places close to the heart receive more warmth from yang qi and seldom become cold due to lack of yang qi. To the hands and feet so far from the heart, meridians and thin places, less yang and weak people are prone to cold hands and feet. This is not a problem that can be ameliorated just by keeping warm; replenishing your yang is your first choice. Spring and summer Yang, you can do 8 things Although the discomfort will have the above obesity, brown spots, menstrual cramps and many other things, but the root of the problem is still due to the lack of yang qi, so regardless of the face of the problem, the following list of spring and summer Yang will be effective, choose a few of them you think it is easy to do, and the rest is to wait for a qualitative change after the quantitative change, to do a flower to the sun it. No.1 sunbathing Don’t worry, not to meet the sun in front of you, and then get a face of pigmentation, but to sunbathe your back. As we said earlier, the back is the body’s most important seven transportation and management of Yang Qi meridians convergence. Especially the large vertebrae points, this place often sunbathing, even through the thin clothing to sun, the effect is very obvious, the body will just absorb the yang qi in the fastest speed to transport to all parts of the body. No.2 Sleep Zi Shi sleep Zi Shi, generally refers to the night 23:00 ~ the next day 1:00 a.m. Zi Shi is the nature and the human body in the yin to the extreme, began to decline, at the same time the decline of yang to the extreme, began to appear and gradually grow the time period. At that time, all the music is silent, it is the time we should sleep to maintain the yang qi, otherwise it will be the weak yang qi that has just begun to grow consumed. If you need to work overtime, it is best not to stay up late, but get up early to avoid this time. No.3 Warm Moxibustion Acupuncture Points Of all the thousands of acupuncture points in the human body, only two are effective in replenishing yang qi, one is the Qihai point and the other is the Guanyuan point. We don’t have many of them around, but we have seen them in Korean dramas. Warm moxibustion points are a very high level of Chinese medicine. You can buy moxa sticks at the drugstore or utilize very thick burning incense, light it up and approach the points, do ten minutes of moxibustion on these two points every day, feel the warmth, do not force the heat in order to prevent burning the skin. Qihai point and Guanyuan point positioning: side by side together index finger, middle finger, ring finger, little finger, the total width of the four fingers is three inches, in the middle line of the abdomen three inches below the navel is Guanyuan point, one and a half inches is the sea of qi point. Tips Introducing Moxibustion This is one of the most important therapies in Traditional Chinese Medicine (TCM), and is categorized into several different types depending on the material and therapeutic purpose. This article refers to the use of heat generated by the burning of traditional Chinese medicine to input heat energy on the surface of specific acupuncture points, and through the meridians connecting the points, the energy is delivered to the corresponding organs or parts of the body to enhance body energy and get rid of diseases. No.4 Yang Nourishing Foods and Diets Suitable Diets: The most suitable meats are beef, mutton and chicken, the most suitable seasonings are ginger and green onion, the most suitable vegetables are potatoes, and the most suitable beverage is black tea, however, these foods should be taken in moderation, do not take too much of them. Prohibited diet: low temperature or food with cold properties, pork, lotus root, green tea, watermelon, etc.. No.5 Exercise to the slightest sweat The exercise mentioned here refers to the appropriate exercise that can stimulate physical energy, that is to say, during exercise, we should exercise to the extent that the body is slightly sweaty, which not only achieves the purpose of stimulating the body’s yang qi, but also does not deplete the body’s excessive energy. Must not let the body sweat profusely, otherwise a large amount of sweat will consume the body’s yang qi. Suitable exercises include jumping rope, jogging and aerobics. No.6 Dressing index is slightly higher There are many proverbs that show that the climate in spring is cool and complicated. The most easy to damage the yang is cold, so in the spring don’t be in a hurry to show a good figure, rather a little hotter, don’t feel the cold. It is recommended that the best choice of light translucent, dark-colored clothing, from the sun to “rob” the yang has a very good effect. No.7 Take a bath or foot bath Put more water in the bathtub, the temperature is about 38~40℃, soak in this water temperature for 30~45 minutes. In the hot water, dozens of major meridians and thousands of acupoints of the body receive heat energy at the same time, and the effect is self-evident, which is a good way for us to obtain yang energy relatively quickly. No.8 Do not overdo it. Remember that it is often said that “too much is not enough”. Chinese medicine often refers to a simple example: 80 degrees of heat can dry clothes, and when the temperature rises to three or four hundred degrees will burn clothes. Therefore, for those we just mentioned, must be combined with their own actual situation, not just greedy for more.