Postpartum buttocks sagging is a very common phenomenon, may be related to the body hormone level during pregnancy and delivery, the change of bones during delivery, long-term bed rest and other factors, generally can promote body recovery through exercise, nursing massage, diet and other ways: 1, exercise: postpartum should get out of bed as soon as possible according to the situation, avoid sitting too long as well as lying in bed, to prevent excessive fat accumulation, can be appropriate Increase sports, such as walking, climbing stairs, etc., which is conducive to blood circulation. At the same time, hip muscle exercises, such as hip lifting and buttock exercise, high leg exercises, etc., can play a certain role in improving the recovery of women’s pelvis and the sagging of the buttocks after childbirth, but should avoid overworking; 2. Care and massage: take good care of the buttocks and often perform hip massage, especially the clockwise massage method, which can promote blood circulation and improve the sagging of the buttocks. You can also use pelvic correction belts appropriately to promote pelvic recovery; 3. Diet regulation: take a light, easily digestible and nutrient-rich diet as the mainstay, supplement vitamins, proteins and other nutrients in a timely manner, and drink more water. Avoid high oil, high sugar, cold and stimulating food, reasonable weight control, to avoid fat accumulation.