What is the best way to make your baby beautiful during pregnancy? Here are some good ways to help mothers-to-be. Changing the structure of your diet can give you a beautiful baby! Improve the dark complexion Some parents have dark complexion, pregnant women can eat more vitamin C-rich foods, such as tomatoes, grapes, oranges, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, especially apples are the best. Say goodbye to rough skin and have good eyesight Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, as well as green vegetables and dried fruits. Among them, especially chicken liver contains the most vitamin A. Carrots can also promote the increase of blood pigment, thus increasing the concentration of blood, which is a good product commonly used by Chinese folk to nourish blood. Cultivate lustrous and oily hair If the parents’ hair is prematurely white or slightly yellow and falling out, then pregnant women can eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, nori, walnuts, sesame, corn and green vegetables, which can improve the child’s hair quality, not only thick, black, and lustrous and oily. If parents are not tall, they should eat foods rich in vitamin D, such as shrimp, egg yolk, animal liver and vegetables. Benefit the brain, brain, brain health Pregnant women should eat more iodine-rich foods during pregnancy, such as seafood like kelp, to supplement the fetus’ need for iodine and promote the synthesis of the fetus’ thyroid gland, which is conducive to the good development of the fetus’ brain. In addition, pregnant women should also pay attention to the following points in their dietary life during pregnancy: 1, the second trimester of pregnancy is a “sensitive period” for the proliferation of fetal brain cells and fat cells. In this period, pregnant women must pay attention to increase the intake of protein, phospholipids, and vitamins, should eat more milk, eggs, lean meat, liver, fish, beans and vegetables to ensure an adequate supply of food, soy sauce is conducive to the intellectual development of the fetus. 2, calcium and vitamin D intake should be adequate. Severe calcium deficiency in pregnant women can affect the composition of the fetus’s bones and teeth, and may even lead to fetal malformations. Pay attention to the supplemental iron and other trace elements, should always eat vegetables, sea shrimp, etc. 3, honey for pregnant women is an excellent health care products, pregnant women often eat honey, not only to supplement a variety of nutrients, but also to moisten the bowels, so that pregnant women feel comfortable, enhance the body’s digestive and absorption functions. 4, there are some foods that pregnant women are not suitable for consumption, such as: cold and hard food, such as bananas, stone flowers, wood, etc.; spicy food, such as: cinnamon, pepper, cloves, pepper; affect the sexual function of food, such as rhizome, rabbit, fern, cannabis seeds, etc.