Blood deficiency disease refers to blood deficiency, internal organs, meridians and body degeneration, pale or yellow complexion, pale tongue and nails, dizziness, numbness in the hands and feet, low menstrual flow, women who are pregnant can eat the following foods for nourishment: i. silver fungus, silver fungus nutritional value and bird’s nest nutritional value of the same, silver fungus has moisturizing, health effects, especially for dry or fire, caused by acute and chronic diseases; ii. red dates, wolfberry, red dates, wolfberry is very good for nourishing blood, mix them together to eat, has the effect of nourishing qi and blood; three, yam, yam contains amylase, polyphenol oxidase and other substances, conducive to the digestion and absorption of the spleen and stomach, yam contains saponins, choline, vitamin C and other minerals, the mother-to-be to eliminate pregnancy fatigue has a very good therapeutic effect. In short, eating foods that nourish the qi and benefit the blood is very beneficial to pregnant women with qi and blood deficiency.