Eat bananas, pumpkin, papaya, taro, millet is better for the gastrointestinal, cause the gastrointestinal bad reasons are more common, there are genetic or their own gastrointestinal tract function is weak, usually do not pay attention to the diet, often eat spicy, stimulating food, will damage the gastrointestinal, cause the phenomenon of poor absorption. People with bad stomach can eat bananas, which can play a role in protecting and repairing the gastric mucosa, promoting the growth of the gastric mucosa, the chemical composition inside the banana can also inhibit the bacteria that cause gastric ulcers to occur, playing a role in preventing gastritis. Pumpkin is a common food in life. Eating pumpkin regularly can protect the gastric mucosa and promote the healing of ulcers, and is suitable for patients with weak spleen and stomach. Papaya is a fruit that can help digestion and reduce the role of intestinal burden, and can relieve stomach discomfort caused by gastritis and indigestion. Taro not only replaces staple foods, but also strengthens the spleen and nourishes the stomach. It does not increase the burden on the stomach when taken, and at the same time promotes digestion and laxatives. Millet porridge boiled with more water, easy to digest and absorb after taking, can also play a role in strengthening the spleen and stomach, tonifying the kidneys and benefiting the qi, especially for patients with weak spleen and stomach. In addition, people with poor stomach and intestines can also eat apples, baked bread slices, yams, these foods can play a role in neutralizing stomach acid and preventing damage to the gastric mucosa.