The vast majority of pregnant moms are normal, healthy people (except for those with serious pregnancy complications), so entertaining, traveling and working during pregnancy are all normal things. But after all, pregnant mothers and ordinary people are still different, here we talk about what precautions to take during pregnancy entertainment, travel and labor! First, the joy of life, entertainment takes the brunt of everyone’s personality, interests, hobbies are different. After pregnancy, there are often two more extreme types: 1, closed door, two doors do not go, through the floor-to-ceiling windows to enjoy the spring flowers, open the purifier to enjoy the fresh air. 2, fly yourself pregnant before the first day of pregnancy, the first day of pregnancy, the first day of pregnancy, the first day of pregnancy, the first day of pregnancy. 2, flying self type before pregnancy is a free bird, after pregnancy still want to fly as high as fly as high, that they play happy baby will be happy together. Obviously these two types are not very good, of course, most pregnant mothers are not so extreme. Second, some of the common forms of entertainment assessment 1, one of the greatest features of our China is the number of people. Going to the movies, shopping malls, taking public transportation, at any time there are crowds of people will surround you. Advantage: The place with many people is lively. Disadvantages: bad air flow, easy to be pushed to the crowded. Conclusion: It’s better to go less. The world is so big, go to more open places to see. 2, break through the self, challenge the limit type: riding roller coasters, bungee jumping, watching horror movies, mountain climbing, driving alone traveling, KTV singing. During pregnancy is not suitable for excessive pursuit of heartbeat acceleration feeling, pregnant mothers heart rate of more than 140 times / minute, the baby can not stand it! Therefore, these dangerous, exciting, tiring activities or put it first. Third, the characteristics of suitable entertainment projects during pregnancy: 1, can often 2, can easily manage 3, family, they can rest assured 4, not at the expense of μ sleep Special reminder: Nowadays, many pregnant mothers are “first on the bus, after the ticket”, that is to say, found pregnant before going to get a license, wedding, wedding banquet. Here to remind this part of the pregnant mothers should not be too much work, although the marriage is a major life event, but do not have to do everything, everything. In the past few years, I have seen for the wedding, banquet too much work and lead to miscarriage of pregnant mothers can be really ten fingers can not be counted! Fourth, travel is one of the meaning of life Love of travel and something needs to go out of the pregnant mothers, in different stages of pregnancy travel may have a different degree of risk, there are pregnancy comorbidities of pregnant mothers especially need to pay attention to. Early pregnancy pregnant moms often feel tired and drowsy. Overworked long distance travel can easily lead to miscarriage. In late pregnancy the pregnant mother’s belly grows significantly and movement becomes difficult. The exertion and emotional changes of traveling can also affect labor and delivery, so it is best not to travel far in late pregnancy as well. According to the American College of Obstetricians and Gynecologists, mid-pregnancy is the best time to travel. During mid-pregnancy pregnant mothers face fewer adverse effects and the risk of miscarriage is greatly reduced. However, if there is severe anemia, fetal growth restriction, gestational diabetes, gestational hypertension, multiple pregnancies and any other, it is not recommended that pregnant mothers travel far throughout pregnancy. V. Choice of transportation when traveling 1. Train: There are no excessive restrictions. 2, airplanes: many airlines will have restrictions on the travel of pregnant mothers, be sure to check the specific requirements of the airline before traveling. For example, Air China requires pregnant mothers who are 32-35 weeks pregnant to provide medical certificates issued by hospitals that are suitable for air travel. Air travel can increase the risk of venous thrombosis, radiation exposure, low blood oxygen, and the risk of contracting infectious diseases in other places, so weigh the pros and cons carefully before air travel. 3, driving: pregnant mothers who drive for long periods of time during late pregnancy increase the risk of venous thrombosis and are not conducive to the baby’s oxygen supply. There is also the risk of the steering wheel hitting the abdomen during driving. Sixth, the travel points when traveling 1, before traveling: pregnant mothers should be the destination of medical services capacity and maternal and child facilities to understand, and carry their obstetric records. To cope with possible accidents, and let the doctors there can understand the medical details of their own pregnancy. 2. When traveling: Wear anti-varicose vein stockings to prevent venous thrombosis. If possible, it is best to have an online doctor-patient platform with a familiar obstetrician, so that you can contact them in time in case of accidents. 3, bear in mind: travel during pregnancy should be within the limits of ability, well prepared. Seven, pregnancy labor Our Chinese people are a hard-working people, and mopping the floor, washing clothes, doing housework is actually a pregnancy exercise. Appropriate housework can increase the force of birth, help shorten the labor process, reduce the rate of cesarean section, so that a smooth delivery; can improve the pelvic congestion, reduce edema; can promote blood circulation, and thus promote the development of fetal baby; enhance appetite, promote metabolism, maintain a reasonable weight gain; promote gastrointestinal motility, reduce constipation; exercise cardiopulmonary; relieve anxiety, promote sleep, etc. But! Not all housework is allowed! For example, it is not recommended for pregnant mothers to clean toilets and bathrooms because it is easy to slip and fall. Pregnant mothers with pregnancy reactions are not suitable for doing chores in the kitchen. Eight, pregnancy labor eight do not With the increase of pregnancy weeks, pregnant mothers body flexibility will decline, therefore: 1, do not do housework too quickly; 2, can not be directly pressed to the stomach; 3, do not stand for long periods of time; 4, do not bend or squat for a long time; 5, do not use cold water for a long time in the winter; 6, do not stay in the cold for a long time; 7, do not climb up to fetch; 8, do not lift heavy things; Note: It is recommended that every 15 to 15 days to do the work of pregnant mothers. : It is recommended that pregnant mothers take a 10-minute break after every 15-20 minutes of housework, and the intensity should be appropriate in order not to affect the comfort of the pregnant mother’s body. Nine, labor during pregnancy special circumstances warning Sudden abdominal pain paroxysm, is likely to be uterine contractions, indicating that the labor has been excessive, should lie down as soon as possible to rest, keep the left side of the bed bending the knee, if you can not alleviate, as well as the emergence of vaginal bleeding, to rush to the hospital. Pregnant mothers with pregnancy complications and complications, such as diabetes, hypertension, placenta praevia, preterm labor, etc., should follow the doctor’s advice and do not move freely. Other family members should take the initiative to take up household chores, but don’t worry too much about the pregnant mother and not allow any chores to be done. In addition, when pregnant mothers do housework, it is best to be accompanied by someone next to them to help at any time to ensure safety. October pregnancy, seems long, but every day, pregnant mothers are living in the present, looking forward to the future. Therefore, living every day in the present moment is the exact guarantee for pregnant mothers and fetus babies to have a better tomorrow!