Our bodies age and our ovaries, which are a part of our bodies, inevitably age with them, of course. It’s a sad story, but there is still something we can do to keep our ovaries young for a little longer. When a woman is born, there are about 2 million primordial follicles in her body, and by the time she has her first period, there are only 200,000-300,000 left, and after the first period, there are a few hundred fewer each month, and by the age of 45, there are only a few thousand left. After menarche, the number decreases by a few hundred each month, and by the age of 45 or so, there are only a few thousand eggs left. You see, there are only about 500 eggs out of 2 million original follicles, and there are many follicles that die before maturity… Age change and egg status Both eggs and ovaries age with age, and egg quality declines. The rate of aging generally slows down after the age of 38. How to keep your ovaries and eggs young Although the aging of eggs and ovaries is inevitable, but we pay attention to a few points in our daily lives, to be able to try to keep the ovaries young oh. 1, maintain a correct regular lifestyle. It is really useful to go to bed early and get up early to help regulate ovarian function. 2, pay attention to relieve stress. The stress may cause hormone level disorders, appropriate release of stress, keep a relaxed state, the ovaries are good. 3, pay attention not to let the body get cold, especially the lower half of the body. Too much cold in the body can cause poor blood circulation, which may cause ovarian dysfunction. 4. Maintain a balanced diet. Nutrition is balanced! 5, do not over lose weight!!! 6, no smoking. Girls smoking will increase the probability of infertility, so ban smoking! It seems to be the method of no egg, but it is really the safest and most effective, or pay more attention to it!